The latest in apps, we came across “UP Coffee” by Jawbone, a company that creates health-monitoring devices. If you’re a coffee drinker but want to monitor your intake of coffee, this free app may just be for you. Essentially, it calculates how your caffeine intake affects your sleep. Here’s more info from the company describing this wonderful app:
Behind its delightful design, Jawbone’s world-class data scientists crunch numbers so you can learn about your body’s reaction to caffeine—without becoming jittery or disrupting your sleep.
Pair with UP by Jawbone to find out if afternoon pick-me-ups keep you awake at night, by how much, and what you can do to sleep more soundly. Don’t have an UP band? No problem. UP Coffee is for all.
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